9/24/2023 0 Comments Smoking cessation tipsQuit Your Way Scotland can offer advice and support if you're looking to cut down gradually before quitting. If you still don't feel ready to quit entirely, you could also consider alternatives to smoking such as switching to an e-cigarette which cuts down your risk of harm. Use our cost calculator to see the financial benefits of giving up smoking entirely. ![]() Dont ever offer the quitter a cigarette (even as a joke). You'll still experience the same withdrawal effects without seeing the financial and health benefits of stopping completely. Keep all cigarettes, lighters, matches and all reminders of smoking out of sight. T Tell family, friends, and co-workers that you plan to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. Sometimes cutting down can be counterproductive and takes more commitment and discipline than stopping abruptly. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. The benefits of cessation include: Reduced cardiovascular risk: Quitting lowers your blood pressure and heart rate. trying a different approach such as cutting down over stopping completely, may in the long term make it harder for you to stop altogether Quitting smoking improves your health, both in the long- and short-term.you don't begin to make up for smoking fewer cigarettes by inhaling deeper and taking more puffs to get the same nicotine effect.If you choose to gradually cut down the number of cigarettes you smoke each day before stopping altogether, you should be careful that: ![]() Now you've cut right down, stopping completely is just the next short step.
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